40s and Fitness

Gadgil clinic has been conducting these camps for women since last 8 years in the Month of March to celebrate the Women's day (8th March).

The camps are conducted on weekend as a group session for women from College, Housing society, School teachers, Women employees at Bank, Private and Government Offices.

Topics covered are:

1. Common Gynaecological problems

• Menstrual irregularities
• White Discharge
• Urinary tract infection
• Sexual Problems
• periMenopause /Menopause
• Cancer Screening

2. Psychological problems

• Depression
• Mood swings
• Anger

3. Importance of Physical fitness and Meditation

• Yoga
• Pranayam
• Exercises that can be done in small spaces

4. Dietary Advice

• To combat low Haemoglobin, Calcium and maintain optimal Vitamin levels ( Vit B-12 , Vit-D )
• There is a video presentation for 30 minutes and then we encourage the Audience to interact