Indigestion (Dyspepsia)

Also called indigestion, it is one of the most common complaint across all age groups. term refers to a group of symptoms that often include bloating, discomfort, nausea, and burping.

What are the symptoms of Indigestion (Dyspepsia)?

• Abdominal pain
• Burning sensation in upper abdomen
• Feeling of fullness irrespective of meals (bloating)
• Burping and passing excessive wind
• Nausea and vomiting
• Acidic taste in the mouth
• Noisy stomach

What are the causes of Indigestion (Dyspepsia)?

• Diseases like Irritable Bowel Syndrome, Thyroid disease, pancreatitis etc
• Medicines like painkillers and aspirin, antibiotics, steroids
• Addictions like alcohol and smoking
• Faulty food habits like eating too much, too late, too fast or consumption of junk and oily/spicy food
• Stress

What is the treatment of Indigestion (Dyspepsia)?

Since dyspepsia is not a disease but a symptom, treatment is usually of the underlying cause

How do I prevent Indigestion?

• Eat small meals 
• Eat slowly
• Avoid citrus fruits and tomatoes.
• Avoid caffeine containing and aerated beverages
• Avoid stress at all costs
• Quit tobacco in any form
• Avoid, or at least reduce alcohol/li>
• Avoid tight clothes
• Don't exercise with a full stomach. The ideal time is just before a meal or at least one hour after a meal.
• Wait at least three hours after your last meal of the day before going to bed.
• Get enough sleep
• Sleep with your head elevated (at least 6 inches) above your feet and use pillows to prop yourself up.